Weigh In record (no journal entry) for 31 July 2023
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119.5 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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1014 kcal
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Fat: 34.01g | Prot: 55.81g | Carb: 94.17g.
Breakfast: Gloria Jeans Long Black (Regular). Lunch: Bega Tasty Cheese Slices, Sirena Tuna with Chilli & Oil, Arnott's Vita-Weat 9 Grains. Dinner: Oranges, Woolworths Pork & Veal Meatballs, Kale, Carrots, Crushed Tomatoes (Canned), Onions, Annalisa Cannellini Beans. Snacks/Other: Red Table Wine, Turkish Delight, Nice & Natural Protein Whole Seed Bar. more...
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1491 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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