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Down 1lb today. Been super stressed at work and home (in-laws are in town for 5 weeks) but have managed to stay away from food and alcohol (which is a real accomplishment if you have ever met my in-laws).
Be Happy!
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288.5 lb
Lost so far: 17.5 lb.
Still to go: 113.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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1570 kcal
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Fat: 89.88g | Prot: 148.62g | Carb: 46.55g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Chopped Ham, Radishes, Parmesan Cheese (Shredded), Extra Virgin Olive Oil, Olives, Red Wine Vinegar, Mushrooms, Spinach, Hard-Boiled Egg. Dinner: Cabbage, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Ginger, Cooked Mushrooms (Fat Not Added in Cooking), Pork Loin (Tenderloin), Classic Yellow Mustard, Brett's Meatballs. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. more...
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losing 7.0 lb a week
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