Weigh In record (no journal entry) for 09 March 2015
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201.7 lb
Lost so far: 48.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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2358 kcal
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Fat: 95.54g | Prot: 123.35g | Carb: 163.35g.
Breakfast: Lieken Urkorn Bauernmild (55g), Schinken, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Gekochtes Ei. Lunch: Baileys Baileys Irish Cream, Puderzucker, Milfina Schmand, Mascarpone, Pflanzenöl, Milbona Joghurt Mild 3,5% Fett, Lidl Rindergulasch, Reis (Gekocht). Dinner: Kania Salat-Dressing Kräuter, Thunfisch in Wasser (Konserviert), Champignons, Meggle Kräuterbutter, Edeka Gourmet Salatschale Garten Mix, Kania Salat-Dressing Kräuter, Thunfisch in Wasser (Konserviert), Champignons, Meggle Kräuterbutter, Galbani Mozzarella Mini, Edeka Gourmet Salatschale Garten Mix. Snacks/Other: Paulaner Weißbier Naturtrüb. more...
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2229 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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