Weigh In record (no journal entry) for 09 March 2015
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220.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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2309 kcal
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Fat: 92.76g | Prot: 151.14g | Carb: 218.62g.
Breakfast: Monster Beverage Khaos Energy Drink. Lunch: McDonald's Double Cheeseburger, Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Plain Yogurt. Dinner: Peanut Butter Cookie, Great Value Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices, Egg White. Snacks/Other: H.K. Anderson Peanut Butter Filled Nuggets, Low Fat Milk, BSN Syntha-6 Chocolate Mint Protein Shake. more...
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2384 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 18 hours, Sleeping - 5 hours. more...
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losing 0.3 lb a week
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