Weigh In record (no journal entry) for 28 July 2011
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193.0 lb
Lost so far: 51.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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2362 kcal
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Fat: 86.58g | Prot: 121.21g | Carb: 283.85g.
Breakfast: a. e. 2% milk, 100% Whey Protein Powder - Vanilla, peach, strawberry, Bananas, Chicken Biscuit. Lunch: Crunchy Cheetos (2 oz), 45 Calories and Delightful Wheat Bread, All Natural Honey Mustard, Oven Roasted Turkey Breast. Dinner: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Snacks/Other: 100 Calorie Peanut Butter Wafer Bars, Oven Roasted Turkey Breast, All Natural Honey Mustard, 45 Calories and Delightful Wheat Bread, 100% Whey Protein Powder - Vanilla, Light String Cheese, Milk Chocolate Nuggets with Almonds, Gala Apples. more...
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losing 2.6 lb a week
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