Weigh In record (no journal entry) for 09 March 2015
|
121.2 lb
Lost so far: 11.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2015:
|
895 kcal
|
Fat: 19.83g | Prot: 28.21g | Carb: 157.36g.
Breakfast: Ice Cream Cone, Orange Juice, Watermelon. Lunch: Chiquita Mini Banana, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice, Tortilla. Dinner: Yoplait Greek 100 Yogurt - Strawberry, Cheese, Tortilla. Snacks/Other: Milk, Oranges, Crackers. more...
|
|
1597 kcal
|
Activities & Exercise:
Bathing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Bathing - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes, Sitting - 6 hours. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissaaguilar's weight history
|