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Sweated a lot yesterday, had a fork of a tree take out the power lines, on one of the hottest days of the year.
It got too hot in the house to cook, so I ended up having pizza. It's been a looong time since I had Dominos.
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312.4 lb
Lost so far: 83.6 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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2973 kcal
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Fat: 118.76g | Prot: 224.02g | Carb: 228.96g.
Breakfast: Baby Spinach, Kroger Eggs (Extra Large), Sargento Natural Baby Swiss Cheese, Bertolli Extra Virgin Olive Oil, Mushrooms. Lunch: Domino's Pizza Meatzza Pizza - Hand Tossed - Medium. Dinner: Barilla Rotini Pasta, Uncle Ben's Ready Rice - Long Grain & Wild, Pork Chops (Top Loin, Boneless), Birds Eye Steamfresh Premium Selects Brussels Sprouts, Bertolli Extra Virgin Olive Oil, GNC Pure Isolate Chocolate Frosting, Kroger Eggs (Extra Large). Snacks/Other: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Archway Cookies Soft Oatmeal Raisin Cookies, Prairie Farms Dairy Low Fat Cottage Cheese. more...
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losing 12.6 lb a week
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