Weigh In record (no journal entry) for 23 February 2011
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229.0 lb
Lost so far: 4.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1868 kcal
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Fat: 70.61g | Prot: 72.30g | Carb: 248.40g.
Breakfast: Pears, Light Cheese Heads String Cheese Sticks. Lunch: Banana, Chicken Grill Salad. Dinner: Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned), Cucumber Salad with Oil and Vinegar, Chicken Drummettes. Snacks/Other: Blueberries, Plums, Mixed Nuts, Tropical Medley, Tropical Fruit Medley, Chewy Runts, Nonfat Cappuccino (Venti). more...
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3924 kcal
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Activities & Exercise:
Sleeping - 7 hours and 35 minutes, Driving - 2 hours and 30 minutes, Desk Work - 6 hours, sauna - 20 minutes, Sitting - 1 hour, Weight Training (moderate) - 30 minutes, elliptical - 20 minutes, Resting - 4 hours, Standing - 1 hour, Housework - 45 minutes. more...
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losing 3.5 lb a week
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