|
2/14/2011
|
233.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2011:
|
1263 kcal
|
Fat: 42.91g | Prot: 88.23g | Carb: 141.66g.
Breakfast: Reduced Fat Latte Coffee, Red Tomatoes, Feta Cheese, Whole Wheat Bread. Lunch: Ranch Dressing, Garden Salad (Small) (No Dressing, No Tortilla Strips), Flame Grilled Chicken Breast, Skinless. Dinner: Smoked Salmon, Original Cream Cheese, Garden Salad. Snacks/Other: Milk Chocolate Bar with Almonds, Gala Apple (Medium), Fruit Medley Chocolates, Nonfat Cappuccino (Venti), Pears. more...
|
|
3799 kcal
|
Activities & Exercise:
elliptical - 30 minutes, Housework - 45 minutes, Standing - 1 hour, jacuzzi/ sauna - 1 hour, aquatic - 1 hour, Sleeping - 7 hours and 35 minutes, Resting - 3 hours and 40 minutes, Desk Work - 6 hours, Driving - 2 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trosenblum's weight history
|