Weigh In record (no journal entry) for 09 March 2015
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169.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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2311 kcal
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Fat: 83.88g | Prot: 90.05g | Carb: 242.54g.
Breakfast: Cuties Clementines, Orchard Fresh Walnuts Halves & Pieces, Boiled Egg. Lunch: Qdoba Mexican Grill Salsa Roja, Qdoba Mexican Grill Salsa Verde, Qdoba Mexican Grill Pinto Beans, Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Grilled Chicken. Dinner: Vlasic Baby Sweets Pickles, Grapefruit, Hellmann's Light Mayonnaise, Oscar Mayer Traditional Bacon, Pepperidge Farm Jewish Rye Bread - Seedless. Snacks/Other: Plain Bread Sticks, Athenos Roasted Garlic Hummus, Starburst Original Fruit Chews, Pistachio Nuts, Hershey's Milk Chocolate Kisses, Apples, Chobani Nonfat Blueberry Greek Yogurt, Cabernet Sauvignon Wine, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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losing 2.1 lb a week
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