Weigh In record (no journal entry) for 28 July 2011
|
237.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2011:
|
1768 kcal
|
Fat: 75.83g | Prot: 86.19g | Carb: 198.79g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Margarine, Applesauce Unsweetened, Brown Sugar, Walnuts, Steel Cut Oatmeal. Lunch: Giant Chocolate Fudge Ice Cream Sundae Cone, Lowfat Cheddar or Colby Cheese, 100calorie pack guacamole, Ground Beef (95% Lean / 5% Fat), white corn tortillas. Dinner: Italian Salad Dressing, Corn, Olive Oil, Baked Potato (Peel Eaten), Broiled or Baked Pork Chop (Lean Only Eaten). Snacks/Other: Ice Cream Candy Bars. more...
|
|
165 kcal
|
Activities & Exercise:
rest - 23 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 30 minutes. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cathy1954's weight history
|