Weigh In record (no journal entry) for 25 July 2023
|
149.0 lb
Lost so far: 44.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2023:
|
871 kcal
|
Fat: 59.81g | Prot: 48.39g | Carb: 36.00g.
Breakfast: Pågen Limpa, Norrmejerier Norrlandsost, Bisca Digestive, Café. Lunch: Powerking Sugarfree, Coca-cola Coca-Cola Zero (Burk). Dinner: Molho Branco, Espinafre, Arroz de Couve Flor, Findus Lax. Snacks/Other: Norrmejerier Norrlandsost. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aclaud's weight history
|