Weigh In record (no journal entry) for 24 July 2023
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149.0 lb
Lost so far: 44.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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1031 kcal
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Fat: 80.06g | Prot: 70.33g | Carb: 4.47g.
Breakfast: Ovo Mexido, Café, Norrmejerier Norrlandsost, Manteiga (com Sal). Lunch: Ovo Mexido, Coop Småblad Säsongsmix, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado). more...
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losing 6.2 lb a week
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Aclaud's weight history
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