Kristal L's Journal, 09 March 2015

232.0 lb Lost so far: 0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 33.62g | Prot: 40.52g | Carb: 149.35g.   Breakfast: Beatrice Skim Milk, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Yoplait Source 0% Yogurt, Lettuce, Black Diamond Marble Cheese, Yellow Sweet Peppers, Sweet Red Peppers, Green Peppers, Cucumber (with Peel), Grape Tomatoes, Mushrooms, Red Onions, Kraft Salad Dressing (Creamy Cucumber). Snacks/Other: Tim Hortons Bagged Tea (Large), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bolthouse Farms Baby-Cut Carrots Mini Bags, Tangerine. more...

3011 kcal

Activities & Exercise: Standing - 2 hours and 30 minutes, Sitting - 4 hours, Driving - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 10 hours. more...