Italianman's Journal, 27 July 2011

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Weigh In record (no journal entry) for 27 July 2011

232.0 lb Lost so far: 17.0 lb. Still to go: 52.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2011:

1659 kcal

Fat: 96.09g | Prot: 57.49g | Carb: 163.63g. Breakfast: fruit smoothie. Lunch: hot dog. Dinner: chicken salad sandwich. Snacks/Other: almonds. more...

2912 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Italianman's Journal, 27 July 2011

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