Weigh In record (no journal entry) for 09 March 2015
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193.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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2404 kcal
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Fat: 78.98g | Prot: 215.65g | Carb: 219.52g.
Breakfast: Chobani Simply 100 Black Cherry, Optimum Nutrition Protein Energy, Dymatize Nutrition Elite Casein - Cinnamon Bun, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Chobani Simply 100 Black Cherry, Marketside Turkey & Bacon Club Wrap, Phillips Crab Cake Minis, Trader Joe's Raw Whole Cashews. Dinner: Bertucci's Tiramisu, Fried Polenta, Cheese Gnocchi, Atlantic and Pacific Halibut. Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Bananas, Egg White, Whole Milk, Dymatize Nutrition Elite Casein - Rich Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Bob's Red Mill Organic High Fiber Coconut Flour. more...
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losing 21.0 lb a week
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