Weigh In record (no journal entry) for 09 March 2015
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288.6 lb
Lost so far: 4.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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1338 kcal
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Fat: 82.15g | Prot: 123.78g | Carb: 23.22g.
Breakfast: Egg Substitute - Southwestern, Steak, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Lunch: Kipper Snacks, Kraft Hot Habanero String Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Boar's Head Horseradish Cheddar Cheese, Cooked Mustard Greens (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Sugar in the Raw Stevia in The Raw (Packet), Bigelow Tea Green Tea, Alouette Wasabi Cheddar Flavored Soft Spreadable Cheese, Celery, Mt. Olive Kosher Dill Pickles, Shurfine Salted Roasted Almonds. more...
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losing 2.0 lb a week
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