rundad's Journal, 28 July 2011

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Weigh In record (no journal entry) for 28 July 2011

163.6 lb Lost so far: 0 lb. Still to go: 3.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2011:

2114 kcal

Fat: 83.71g | Prot: 41.54g | Carb: 302.50g. Breakfast: English Muffin, Jelly Filled Donut, Boston Kreme Donut. Lunch: Chocolate Chip Cookie Dough Bites. Dinner: Zucchini Parmesan. Snacks/Other: Fruit Punch All Stars, Ice Cream. more...

1808 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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rundad's Journal, 28 July 2011

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