rundad's Journal, 27 July 2011

164.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 78.11g | Prot: 127.59g | Carb: 165.87g.   Breakfast: Elite Gourmet Protein Shake. Lunch: Chewy Bars - Oats & Chocolate, Provolone Cheese, Onions, Chicken Breast, Tortilla. Dinner: Potato French Fries, Pepperoni Stromboli. more...

2812 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...