Weigh In record (no journal entry) for 30 July 2023
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119.0 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2023:
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1319 kcal
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Fat: 48.59g | Prot: 61.91g | Carb: 104.00g.
Breakfast: Gloria Jeans Long Black (Regular). Lunch: Bega Tasty Cheese Slices, Brunswick Sardines in Olive Oil, Arnott's Vita-Weat 9 Grains. Dinner: Annalisa Cannellini Beans, Onions, Crushed Tomatoes (Canned), Carrots, Kale, Woolworths Pork & Veal Meatballs. Snacks/Other: Berries, Gippsland Dairy Mango & Blood Orange Twist Yogurt, Nice & Natural Protein Whole Seed Bar, Turkish Delight, Red Table Wine. more...
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1489 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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