Weigh In record (no journal entry) for 28 July 2011
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183.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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815 kcal
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Fat: 27.09g | Prot: 27.57g | Carb: 126.00g.
Breakfast: banana, creamer, coffee. Lunch: ruffles potato chips, ham and cheese sandwich. Snacks/Other: Hershey dark chocolate bites. more...
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losing 2.8 lb a week
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spalmer60's weight history
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