Weigh In record (no journal entry) for 28 July 2011
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285.4 lb
Lost so far: 71.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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1185 kcal
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Fat: 50.82g | Prot: 77.29g | Carb: 111.66g.
Breakfast: Salmon, Crumbled Goat Cheese, Light Garlic & Herb Cheese Wedges, Multigrain Crispbread Crackers, Chocolate Cake (Without Frosting), Creamy Supreme Frosting - Sugar Free (Pillsbury), Light Vanilla Soy Milk. Lunch: Crumbled Goat Cheese, Cucumber (with Peel), Tilapia (Fish), Multigrain Crispbread Crackers, Light Garlic & Herb Cheese Wedges, Newmans Own Vinigrette. more...
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losing 4.2 lb a week
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