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the New Year begins.
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292.2 lb
Lost so far: 64.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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1790 kcal
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Fat: 52.77g | Prot: 92.87g | Carb: 250.77g.
Breakfast: Tangerines (Mandarin Oranges), Light Nonfat Yogurt - Strawberry. Lunch: WASA LIGHT RYE BREAD *, Light Blue Cheese Wedges, Maple Grove Farms Dressing Poppyseed Fat Free, Santa Fe Tortilla Company Wheat Tortillas, spring mix, Feta Cheese, Grape Tomatoes, Mushrooms. Dinner: Turkey Bacon, Crumbled Goat Cheese, Fat Free French Style Dressing, Asparagus, Tangerines (Mandarin Oranges), Tilapia. Snacks/Other: Light Vanilla Soy Milk, Honey Nut Cheerios, WASA LIGHT RYE BREAD *, Light Blue Cheese Wedges, Sugar Free Chocolate Pudding Snack, Light Butter Microwave Popcorn. more...
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3553 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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