Weigh In record (no journal entry) for 28 July 2011
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179.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1959 kcal
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Fat: 57.24g | Prot: 94.15g | Carb: 241.20g.
Breakfast: Fully Cooked Bacon, Monterey Jack Cheese, Sara lee bagels onion, Egg. Lunch: Chewy Bars - Oats & Chocolate, 6" Double Turkey Breast. Dinner: Chunky Classic Chicken Noodle Soup, Toasted Garlic Bread. Snacks/Other: Light Beer, Taco, V-8 100% Vegetable Juice, Pitted Dried Plums. more...
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2279 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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Mandolinmark's weight history
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