Weigh In record (no journal entry) for 29 July 2023
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254.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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615 kcal
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Fat: 8.56g | Prot: 107.73g | Carb: 25.25g.
Breakfast: ISO pure ISO pure Protein powder, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Potato Soup, Old Chicago House Salad. Dinner: Intermittent Fasting. Snacks/Other: ISO pure ISO pure Protein powder, Water, Green Mountain Coffee Breakfast Blend K-Cup. more...
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gaining 14.0 lb a week
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