Weigh In record (no journal entry) for 09 March 2015
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204.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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1779 kcal
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Fat: 14.73g | Prot: 262.52g | Carb: 164.70g.
Breakfast: Optimum Nutrition Performance Whey 100% Isolate, Silk Unsweetened Cashew Milk, Light & Fit Greek Blends - Raspberry Chocolate Dannon. Lunch: Trader Joe's Brown Jasmine Rice, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Lucerne Fat Free Whipped Topping, Gala Apples, Arctic Zero Vanilla Maple Frozen Dessert, Silk Unsweetened Cashew Milk, Optimum Nutrition Performance Whey 100% Isolate, Dannon Light & Fit Greek - Strawberry (Dannon). more...
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gaining 11.2 lb a week
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