Aubreyfit's Journal, 28 July 2011

Start of no water

106.4 lb Lost so far: 12.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 40.19g | Prot: 144.94g | Carb: 23.91g.   Breakfast: Asparagus, Tilapia (Fish) (Cooked, Dry Heat) . Lunch: Tilapia (Fish) (Cooked, Dry Heat) , Asparagus. Dinner: Tilapia (Fish) (Cooked, Dry Heat) , Asparagus . Snacks/Other: Almond Butter - raw natural, no salt added, Whole Raw Almonds, Asparagus, Whey Protein, Tilapia (Fish) (Cooked, Dry Heat) . more...

2166 kcal

Activities & Exercise: Running - 6/mph - 23 minutes, Desk Work - 4 hours, Driving - 5 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 1 hour and 37 minutes, Standing - 4 hours, Sleeping - 6 hours. more...