Weigh In record (no journal entry) for 28 July 2011
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137.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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2162 kcal
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Fat: 93.71g | Prot: 76.46g | Carb: 271.19g.
Breakfast: apple fritter, TLC Chewy Granola Bars - Peanut Peanut Butter, Sweet Cherries, Half-and-Half, Coffee (Brewed From Grounds). Lunch: Whole Wheat Pita Bread, Tuna Fish Salad, Egg Salad. Dinner: Cookies & Cream Light Ice Cream, Nonfat Smart Pop Butter Popcorn Mini Bags, Crispix Cereal, Blueberries, Toasted Oats, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Lifewater Black Cherry Dragonfruit, Regular Potato Chips. more...
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2305 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Running (jogging) - 5/mph - 48 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 9 minutes. more...
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losing 0.7 lb a week
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