Weigh In record (no journal entry) for 28 July 2011
|
225.4 lb
Lost so far: 94.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2011:
|
1938 kcal
|
Fat: 38.05g | Prot: 210.66g | Carb: 165.57g.
Breakfast: nonfat cottage cheese, organic apple slices, baby carrots earthbound farms, krogers lite blueberry yogurt, refreshing fruit medley. Lunch: chicken thigh (skin not eaten), chicken drumstick, chicken wing. Dinner: onion, healthy choice fudge bar, ken's lite caesar, chicken breast, shrimp. more...
|
|
3394 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|