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Blob down, muscle up, water up. Long walk. Totally fogged in this morning. Eerie.
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164.5 lb
Lost so far: 16.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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1202 kcal
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Fat: 65.81g | Prot: 62.77g | Carb: 92.72g.
Breakfast: Veggies Made Great Cinnamon Roll Muffins, Whole Milk. Lunch: Calavo Avocado, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Pineapple, Member's Mark Wild Caught Ahi Tuna. Snacks/Other: Soft Serve Ice Cream, Bouchard Dark Chocolate, Almonds, Bouchard Dark Chocolate, Almonds. more...
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gaining 1.4 lb a week
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