Weigh In record (no journal entry) for 28 July 2011
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143.6 lb
Lost so far: 10.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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761 kcal
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Fat: 24.74g | Prot: 19.52g | Carb: 124.54g.
Breakfast: hummus cedar, 100% Whole Wheat Pita Bread, Sugar, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer. Dinner: pizza. Snacks/Other: chocolate chip cookie, banana bread, whole milk plain yogurt, cinnamon cheerios. more...
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2909 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 40 minutes, Housework - 2 hours. more...
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gaining 2.1 lb a week
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LMR6478's weight history
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