TonyGemma's Journal, 28 July 2011

217.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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950 kcal

Fat: 15.96g | Prot: 50.17g | Carb: 116.34g.   Breakfast: Toasted English Muffin, Jalapeno Peppers, Scrambled Egg (Whole, Cooked). Lunch: Nonfat Peach Greek Yogurt. Dinner: Watermelon, Mozzarella Cheese, Red Tomatoes, Light Style 7 Grain Bread, Black Bean Tortilla Soup. Snacks/Other: Light Beer. more...

2542 kcal

Activities & Exercise: Driving - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...