Weigh In record (no journal entry) for 29 July 2011
|
216.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2011:
|
1019 kcal
|
Fat: 34.05g | Prot: 57.54g | Carb: 121.30g.
Breakfast: White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Jalapeno Peppers, Light Style 7 Grain Bread, Scrambled Egg (Whole, Cooked). Lunch: Potato French Fries, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Nonfat Pomegranate Greek Yogurt. more...
|
|
2654 kcal
|
Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyGemma's weight history
|