Weigh In record (no journal entry) for 28 September 2009
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185.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2009:
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2145 kcal
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Fat: 62.73g | Prot: 102.58g | Carb: 312.51g.
Breakfast: brown sugar instant oatmeal-quaker. Lunch: soft tacos. Dinner: polish sausage, zatarains. Snacks/Other: international delights vanilla, coffee, espresso, banana, chocolat protein shake, kiwi, dannon lite yogurt, apple. more...
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2740 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Desk Work - 9 hours, Resting - 10 hours and 40 minutes, Sleeping - 4 hours. more...
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Coach Jones's weight history
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