Weigh In record (no journal entry) for 28 July 2023
|
164.2 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2023:
|
307 kcal
|
Fat: 2.18g | Prot: 30.47g | Carb: 44.31g.
Breakfast: Abacaxi, Melão Amarelo. Lunch: Carioca Feijão Cozido, Pimentão Verde, Cebolas, Tomates Vermelhos, Peixe. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aderbal's weight history
|