Weigh In record (no journal entry) for 28 July 2011
|
137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2011:
|
1720 kcal
|
Fat: 64.25g | Prot: 92.42g | Carb: 49.57g.
Breakfast: No Sugar Added Strawberry Jam, Original Cream Cheese, Superflax Bread, Source Yogurt, Earl Grey Tea, Heavy Cream, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Caesar Dressing, Mixed Frozen Veggies (BCC), Pork Chop. Dinner: Cherry Tomatoes, Chicken Burger, Celery, Onions, Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: 67. more...
|
steady weight
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|