Weigh In record (no journal entry) for 08 March 2015
|
206.5 lb
Lost so far: 8.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2015:
|
542 kcal
|
Fat: 8.85g | Prot: 14.92g | Carb: 109.71g.
Breakfast: 1% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal, Fiber One Bran Cereal, Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Ocean Spray Light Cran-Raspberry Juice, Dannon Activia Peach Yogurt. more...
|
|
2391 kcal
|
Activities & Exercise:
recline bike - 12 minutes, ecliptic trainer - 10 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobMciu's weight history
|