Weigh In record (no journal entry) for 10 March 2015
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206.5 lb
Lost so far: 8.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2015:
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1405 kcal
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Fat: 62.33g | Prot: 71.59g | Carb: 144.68g.
Breakfast: Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Dannon Activia Peach Yogurt, Grapes. Dinner: Del Monte Mandarin Oranges Whole Segments in Light Syrup, Ken's Steak House Lite Creamy Parmesan with Cracked Peppercorn Dressing, Goats Cheese (Soft), Chicken Breast, Blue Cheese, Mixed Salad Greens. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Oil Popped White Popcorn, Lindy's Homemade Watermelon Strawberry Italian Ice, Roasted Unsalted Peanuts. more...
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steady weight
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