Miichael's Journal, 28 July 2011

240.4 lb Lost so far: 0 lb.    Still to go: 75.4 lb.    Diet followed reasonably well.

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390 kcal

Fat: 0.00g | Prot: 7.00g | Carb: 105.00g.   Breakfast: Espresso (Doppio), Banana. Lunch: Nonfat Yogurt - Vanilla, Banana. more...

2761 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...