Miichael's Journal, 29 July 2011

239.4 lb Lost so far: 0 lb.    Still to go: 74.4 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 24.50g | Prot: 16.67g | Carb: 242.28g.   Breakfast: Banana, Espresso (Doppio). Snacks/Other: Sweet Cherries, Peanut M&M's, Banana. more...

4063 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 46 minutes, Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Standing - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Resting - 11 hours and 39 minutes. more...