Weigh In record (no journal entry) for 28 July 2011
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120.6 lb
Lost so far: 1.2 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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1031 kcal
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Fat: 48.42g | Prot: 31.82g | Carb: 120.60g.
Breakfast: Gala Apples, Plums, Coffee with Cream and Sugar. Lunch: Premium Southwest Salad with Crispy Chicken, Newman's Own Creamy Southwest Dressing. Snacks/Other: Chili Cheese Flavored Corn Chips. more...
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losing 1.4 lb a week
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KeoLeo77's weight history
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