shwilson24's Journal, 28 July 2011

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Weigh In record (no journal entry) for 28 July 2011

278.0 lb Lost so far: 17.2 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2011:

2557 kcal

Fat: 119.44g | Prot: 148.06g | Carb: 221.41g. Breakfast: Sausage Biscuit (Regular). Lunch: Grilled Chicken Breast Strips, French Style Green Beans. Dinner: Macaroni or Noodles with Cheese, Chicken Breast. Snacks/Other: Brownie. more...

3674 kcal

Activities & Exercise: dance central - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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shwilson24's Journal, 28 July 2011

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