Weigh In record (no journal entry) for 08 March 2015
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233.2 lb
Lost so far: 26.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2015:
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1325 kcal
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Fat: 54.39g | Prot: 74.96g | Carb: 139.90g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Bananas, Sunny Delight Orange Juice, Coffee with Cream and Sugar, Gatorade G2 Perform 02 - Fruit Punch (Bottle). Lunch: Pepsi Diet Pepsi (Can), Lay's Classic BLT Potato Chips, Hy-Vee Hamburger Buns, Al Fresco Buffalo Style Chicken Burgers. Snacks/Other: World Kitchens Peppered Beef Jerky, Hy-Vee Ice Cream Cup, Pepsi Diet Pepsi (Bottle). more...
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losing 1.4 lb a week
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