Weigh In record (no journal entry) for 08 March 2015
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237.0 lb
Lost so far: 19.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2015:
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453 kcal
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Fat: 17.05g | Prot: 18.60g | Carb: 60.56g.
Breakfast: Pork Sausage Patty or Link, Coffee, Scrambled Egg. Snacks/Other: Beef Jerky, Dried Apple. more...
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losing 10.5 lb a week
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