Weigh In record (no journal entry) for 06 March 2015
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240.0 lb
Lost so far: 16.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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828 kcal
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Fat: 42.51g | Prot: 71.78g | Carb: 59.78g.
Breakfast: Coffee. Lunch: Saltgrass Steak House Grilled Chicken Breast. Dinner: Au Jus Roast Beef Submarine Sandwich on Roll, Swiss Cheese. Snacks/Other: Wonderful Pistachios (Package). more...
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steady weight
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bhn's weight history
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