Weigh In record (no journal entry) for 27 July 2023
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191.8 lb
Lost so far: 7.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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1547 kcal
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Fat: 66.68g | Prot: 77.35g | Carb: 143.56g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Mild Cheddar Cheese (Shredded), Green Chili Peppers (Canned), Cottage Cheese (Lowfat 2% Milkfat), Butter (Salted), Egg. Lunch: Blackberries , Jennie-O Ground Turkey 93/7, Diced Tomatoes in Sauce, Onions, Olive Oil. Dinner: Hawaiian Style Bowls Teriyaki Chicken Bowl. Snacks/Other: Trader Joe's Dark Chocolate Covered Caramels, Michelob Ultra Light Beer, Nathan's Famous Hot Dog Bun , Hebrew National Beef Franks. more...
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gaining 1.0 lb a week
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Mandolinmark's weight history
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