Weigh In record (no journal entry) for 08 March 2015
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189.0 lb
Lost so far: 41.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2015:
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1819 kcal
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Fat: 80.17g | Prot: 67.07g | Carb: 222.44g.
Lunch: Mashed Potato, Breaded Fried Chicken Fillet Sandwich with Tomato and Spread. Snacks/Other: Mentos Chewy Mints, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Nature Valley Sweet & Salty Granola Bars - Peanut, Honey Roasted Peanuts, kind gluten free granola. more...
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gaining 1.8 lb a week
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