Weigh In record (no journal entry) for 06 March 2015
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188.5 lb
Lost so far: 41.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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1854 kcal
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Fat: 71.19g | Prot: 98.04g | Carb: 208.88g.
Breakfast: English Muffin, American Cheese, Butter, Scrambled Egg. Lunch: Lean Cuisine Culinary Collection Sesame Chicken. Dinner: Pea Soup, Challah Egg Bread, Corn, Mashed Potato, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Land O'Lakes Mini Moos Half & Half Creamers, Coffee. more...
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losing 7.0 lb a week
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 Comments
06 Mar 15 by member: GO-YA
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