Weigh In record (no journal entry) for 27 July 2023
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154.0 lb
Lost so far: 58.0 lb.
Still to go: 154.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 July 2023:
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1143 kcal
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Fat: 52.86g | Prot: 116.16g | Carb: 52.99g.
Breakfast: Sigdal Norwegian Crispbread, Deli Turkey or Chicken Breast Meat, Skippy Creamy Peanut Butter, American Cheese, Egg White. Lunch: Peaches, Meat. Dinner: S&W Mixed Bean Salad, Chicken Breast. Snacks/Other: BodyTech Whey Tech Pro 24 - Vanilla. more...
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losing 0.4 lb a week
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