Weigh In record (no journal entry) for 27 July 2023
|
225.6 lb
Lost so far: 4.4 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2023:
|
1073 kcal
|
Fat: 60.93g | Prot: 74.92g | Carb: 61.76g.
Tea: Freshness Guaranteed Keto Trail Mix. Dinner: Sun Chips French Onion (Package), Dried Whole Sesame Seeds , Hoisin Sauce , Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Enlightened Dark Chocolate Ice Cream Bar. more...
|
losing 7.0 lb a week
|
 Comments
I decided I should just fast and drink water and electrolytes until this GI infection resolves, at least until hunger sets in.
27 Jul 23 by member: s linerud
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
s linerud's weight history
|